Knowing how to find the right therapist can feel confusing, especially if you are new to therapy. Beginning therapy can feel like a significant step. For many people, the difficulty is not only in deciding to seek support, but in knowing how to find the right therapist in the first place. There are many different approaches, titles, and ways of working. It is not always obvious what the differences are, or what might suit you. If you are still at the stage of wondering whethe

A common concern for people considering art therapy is whether any artistic ability is needed. You may be wondering if you need to be creative, confident with materials, or able to produce something that looks like a finished piece of work. The simple answer is no, you do not need to be good at art for art therapy. Art psychotherapy is not about being good at art. It is not concerned with technique, skill, or producing something for display. It is a way of exploring experienc

A distinctive aspect of art psychotherapy is the use of materials such as drawing, painting, or collage. These offer another way of expressing and exploring experience, particularly where words feel limited or too direct. The process is not about producing a finished piece of art, and there is no expectation of skill or technique. The focus is on the act of making, and on what may begin to emerge through it.

Rather than focusing solely on symptom reduction or practical solutions, psychotherapy sessions with me offer a space in which thoughts, feelings, images, and patterns can be explored over time. It is a way of working that values reflection, imagination, and the gradual unfolding of meaning.

What does it mean to play in psychotherapy? And what does it mean to become, especially in adolescence? Two books that have shaped my clinical thinking in profound ways are D.W. Winnicott’s Playing and Reality and Richard Frankel’s The Adolescent Psyche. Though written in different contexts, both works invite us to reconsider how we understand psychological growth, creativity, and transformation. At their heart is a shared concern with something alive in the psyche: the space

Art Psychotherapy for Creatives offers a supportive and imaginative space for artists, writers, musicians and performers who want to explore their inner life, creative blocks and emotional wellbeing. Working online across the UK, I provide depth oriented therapy that helps you reconnect with meaning, expression and creative confidence in a safe, reflective space.

The fact that you know I am here to accept you just as you are, and listen carefully to whatever you tell me, doesn't mean I expect talking about your life to feel easy. It is usually not the case that a person in therapy feels they can simply 'tell me anything' at the beginning, in fact it is often not advisable to dive in too quickly. If something is difficult to talk about, we might turn our attention from the 'thing' or 'subject' you are trying to describe, towards why it

Online sessions for Art Psychotherapy or soul-centered Mentoring can work well for many people, as an alternative to in person meetings.

What does it mean to listen to the Earth? Not as a metaphor, but as an act of reverent attention. For those whose work engages with psyche and image (particularly psychotherapists and artists in this instance) the question can evoke something ancestral, a realignment of the senses with our most natural way of being in the world. We are accustomed to listening deeply: to silences, the symbolic, to psyche speaking through image and metaphor. So what happens when we turn this sa

If explanation is the self-cure for curiosity, we have a lot of explaining to stop doing; if desire is the refuge from wide-angled attention, we have a lot of wanting to relinquish. In Attention Seeking, Adam Phillips offers a way of thinking about attention that moves beyond the obvious. Attention is something we give and receive, and is in turns needed, wanted, and feared in its various forms. In psychotherapy, we notice that a symptom, or a state of mind, is something that

The First Encounter I discovered the work of Carl Jung during my mid-to-late teens, when I plucked this text from a shelf in a local bookshop. Having no idea at the time who this man was, or about psychoanalysis, I imagine I was attracted by the title. A Timely Passage in a Culture of Speed I find the following passage especially fascinating today, in a world where we are so often required to ‘know’ quickly. Alluding to a way of working that seeks not to impinge upon the...