I understand there can be many reasons why someone would be hesitant, and find it difficult to begin psychotherapy. If you experience any of these, or other similar examples, I encourage you to let me know. It doesn't necessarily mean we can't work together or that therapy isn't for you. In fact, worries of this kind can be a worthy starting point, and often prove important and valuable to explore. There can be multiple and very personal reasons behind any of the issues below

Online sessions for Art Psychotherapy or soul-centered Mentoring can work well for many people, as an alternative to in person meetings.

I am now offering Art Psychotherapy for adults in Abergavenny, from a lovely space at Your Healing Rooms , conveniently located in the...

"If explanation is the self-cure for curiosity, we have a lot of explaining to stop doing; if desire is the refuge from wide-angled attention, we have a lot of wanting to relinquish." Attention is something we give and receive, and is in turns needed, wanted, and feared in its various forms. In psychotherapy we notice that a symptom, a state of mind, is something that claims our attention in a particular way, and as Adam Phillips suggests, psychoanalysis (and by extension I a